Guided Somatic Meditation with the Let’s Meditate Initiative

Event details Date: Tuesday, August 25, 2026 Time: 4:15 PM to 4:45 PM Location: 626 Thurston Ave - 106 - 626 Thurston Ave, Ithaca, NY Type: Lecture / Workshop Department: Cornell Health Contact: Emily Dunuwila | ed545@cornell.edu About this event Take 30 minutes to move, breath and arrive with Let’s Meditate! Join Sophia Scholl, PsyD, for a guided mindfulness meditation. This beginner-friendly session is open to all. In this session, we'll use somatic meditation practices paired with gentle movement to help you reconnect with the body as a source of safety and information. Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate. Official event details: https://events.cornell.edu/event/guided-somatic-meditation-with-the-lets-meditate-initiative