Beginner Yoga with Phil Schuster

Event details Date: Thursday, October 15, 2026 Time: 5:30 PM Location: 238 Thompson Street (GCASL), Room 461 [Hybrid] Type: Campus Event About this event This class will be flow-based, with attention to the breath and alignment. We will start the practice with Pranayama and build the class through an arc. Moving on to the breath, building heat and stamina. We will explore some fairly advanced poses to challenge participants and help them feel comfortable moving beyond their comfort zone. The class will end with a restorative pose to allow the body to release, relax, and reset. Official event details: https://events.nyu.edu/event/403115-beginner-yoga-with-phil-schuster