Elder Care Summer Series: Self-Compassion for Family Caregivers

Event details Date: Wednesday, August 19, 2026 Time: 12:00 PM to 1:00 PM Location: Section Club, Tang Center Type: Lecture / Workshop Audience: Faculty,Staff About this event Caregiving is a journey of profound dedication, but it often comes with significant emotional and physical challenges that can leave you feeling depleted. To support your well-being, we invite you to join our upcoming summer series event designed specifically for family and friend caregivers. We will explore Self-Compassion—a powerful, evidence-based tool that can help you navigate the complexities of your role with greater resilience, presence, and kindness toward yourself. This workshop will be experiential in that we will practice simple, accessible techniques together, allowing you to integrate these calming practices directly into your daily caregiving routine. This workshop will be in person at the Tang Center. Official event details: https://events.berkeley.edu/uhs/event/326717-elder-care-summer-series-self-compassion-for-family-c