SKY Happiness Retreat

Event details Date: Sunday, October 18, 2026 Time: 10:00 AM to 1:30 PM Location: Student Center B - 9358 Mandeville Lane La Jolla, California 92093 Type: Student Life Audience: Staff and Faculty, Students, Postdoctoral Scholars About this event SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breath work that can profoundly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun! :) Registration is first come first serve & REQUIRED Official event details: https://calendar.ucsd.edu/event/sky-happiness-retreat